PMDD is a severe, hormone-related mood disorder that causes intense emotional and physical symptoms in the weeks before a menstrual cycle, often disrupting daily life, relationships, and overall well-being.

The L.I.M.E Symposium was created to change that story. This community event brings together professionals, advocates, and individuals with lived experience to talk openly about PMDD, share knowledge, and build a path toward more informed and compassionate care.

Deltona Library April 11th

Beauty & Bloom Expo is where wellness, beauty, and feminine energy come together under one roof 🌸✨

Step into a day designed to help you glow from the inside out. Flow through energizing  Pilates sessions, feel the rhythm with Zumba, and rejuvenating body contouring experiences. Sip on refreshing matcha and refreshments, explore a curated lineup of vendors, and discover your new favorite products with free samples in welcome beauty bag.

Join Salty AF Pilates and Sanford Pelvic Therapy for an educational and interactive workshop focused on building stronger, more mobile feet.

Whether you’re a runner, walker, or simply want to move better and feel better, this session will teach you how improving foot strength and mobility can enhance performance, reduce pain, and prevent injury.

What You’ll Learn:

Foot mobility techniques to improve movement efficiency

“Foot Pilates” exercises targeting toes, midfoot, and ankle strength

How foot health impacts knees, hips, and low back function

Practical tools you can use immediately in your daily routine