Events and Classes

Classes for all things pelvic health!

Upcoming classes to include:

  • Birth prep

  • Postpartum recovery

  • Pelvic pain

  • Diastasis Recti

  • Pelvic organ prolapse

  • Peri/post-menopause changes

  • Better bowels

  • Bladder pain and urgency

  • Leaking with sneezing and exercise

  • Why do we have pain with sex, and many more topics!

FREE Diastasis or C-section Screenings.
Check online for availability.

Upcoming Events

  • Pelvic Mobility for Birth Prep and Pregnancy

    Hip and pelvic mobility workshop for reduced pain during pregnancy and the best birth possible!

    March 7th · Only $10

    Sign Up Here

  • Virtual Book Club · March 1st- July 5th

    5 Part book study of Come As You Are by Emily Nagoski. Send us a message to request to join this private study group.

    Request to Join