Events and Classes
Classes for all things pelvic health!
Upcoming classes to include:
Birth prep
Postpartum recovery
Pelvic pain
Diastasis Recti
Pelvic organ prolapse
Peri/post-menopause changes
Better bowels
Bladder pain and urgency
Leaking with sneezing and exercise
Why do we have pain with sex, and many more topics!
FREE Diastasis or C-section Screenings.
Check online for availability.
Upcoming Events
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Oviedo Turkey Trot 5K – Thanksgiving Day! 🦃🏃♀️
Start your Thanksgiving with movement, fun, and community at the 8th Annual Oviedo Turkey Trot! Whether you're running, walking, or cheering from the sidelines, it's a wonderful way to kick off the holiday with family and friends.
📅 Thursday, November 26, 2026 | 8:00 AM
📍 Oviedo Mall, 1700 Oviedo Mall Blvd.
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20th Annual Puerto Rican Festival
Come celebrate Puerto Rican culture and our vibrant local community! Enjoy live music, delicious food, local vendors, family-friendly activities, and more. Sanford Pelvic Therapy will be there, so stop by our booth, say hello, and learn how pelvic floor therapy can help you!
📍 Sanford Civic Center, 401 E. Seminole Blvd.
🎉 Free admission and parking!
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Pelvic Floor 101 – Come Learn With Us! 🦋
Your pelvic floor does more than you think! Join us for a fun, approachable workshop exploring how your pelvic floor connects to your core, hips, and back—and simple ways to keep it healthy and strong.
No awkwardness, no experience needed—just practical tips you can use every day!
📅 Saturday, October 24
✨ Space is limited! Register today! 🎟️