Events and Classes
Classes for all things pelvic health!
Upcoming classes to include:
Birth prep
Postpartum recovery
Pelvic pain
Diastasis Recti
Pelvic organ prolapse
Peri/post-menopause changes
Better bowels
Bladder pain and urgency
Leaking with sneezing and exercise
Why do we have pain with sex, and many more topics!
FREE Diastasis or C-section Screenings.
Check online for availability.
UPCOMING ACTIVITIES
BOWEL, BALANCE, AND BREATH WORKSHOP
FREE TO ATTEND!
Wednesday, January 24, 2026
11:00 am - 12:30 pm
Salty AF Pilates
307 East 2nd Street, Sanford, FL 32771
Discover how small shifts can create big changes in how you feel every day! Join Sanford Pelvic Therapy, Salty AF Pilates, and The Health Detective for an empowering wellness experience! The Bowel, Balance, and Breath Workshop will guide you through nutrition for better digestion, mindful movement for body balance, and powerful breathwork to boost gut and overall health.
Hosted by Sanford Pelvic Therapy, Salty AF Pilates, and The Health Detective