Christine LaM’ee shares quick and simple steps to begin reducing stress or urge incontinence at the first annual Vitality Reset event in Sanford, FL. Learn the two most common types of leaking and why they happen.

Join us for Episode 8 of the Central Florida Birth Podcast as we discuss Healing Intimacy: Understanding and Overcoming Painful Sex Postpartum

Christine LaM’ee from Sanford Pelvic Therapy and Wellness talks with Kirissa Weyh from Salty AF Pilates about how Pilates blends well with pelvic floor physical therapy.