Discover how small shifts can create big changes in how you feel every day! The Bowel, Balance, and Breath Workshop will guide you through nutrition for better digestion, mindful movement for body balance, and powerful breathwork to boost gut and overall health.

Christine LaM’ee shares quick and simple steps to begin reducing stress or urge incontinence at the first annual Vitality Reset event in Sanford, FL. Learn the two most common types of leaking and why they happen.

Join us for Episode 8 of the Central Florida Birth Podcast as we discuss Healing Intimacy: Understanding and Overcoming Painful Sex Postpartum

Christine LaM’ee from Sanford Pelvic Therapy and Wellness talks with Kirissa Weyh from Salty AF Pilates about how Pilates blends well with pelvic floor physical therapy.