Christine was on the Central Florida Birth Podcast

For many new parents, intimacy after birth feels tender—and sometimes painful. But painful sex postpartum isn’t something you just have to live with. In this episode, we sit down with Christine from Sanford Pelvic Therapy, who has over 9 years of experience helping women and birthing people heal, move freely, and reclaim intimacy without fear.

Christine LaM’ee breaks down the common causes of painful sex after childbirth, practical strategies to ease discomfort, and how trauma-informed pelvic therapy can make the path back to pleasure and connection both gentle and empowering. This is the conversation so many wish they’d had sooner.

In This Episode, We Cover:

• The most common causes of painful sex postpartum

• Gentle, evidence-based strategies to reduce and eliminate pain

• Why pelvic floor health matters for recovery, intimacy, and daily life

• Christine’s unique approach: blending expertise with trauma-informed, compassionate care

• Hopeful reminders that healing is possible—and intimacy can feel good again